Month: March 2018

Author: Jaqquline Lawrie Are you low on time but still want to tone up and live a healthy lifestyle? Everyone wants to live a healthy, fit lifestyle but sometimes it’s hard to fit in a workout with the daily struggles of work and commitments. Here are 4 quick workouts that are bound to make you sweat and can be performed at home or on the go. Jumping Jacks Jumping jacks are super quick, easy and will get your legs, glutes, abs and arms toned. To perform a jumping jack, start by placing your legs together and then jump with your legs and arms facing outwards. 250 jumping jacks will burn 50 calories so get jumping! Repeat step 20x with a 10 second break in-between reps. Push-ups Everyone has heard of a push-up, and although they can sound daunting sometimes, it will help y...

Author: Jaqquline Lawrie Everyone wants to be happy right? While money cannot always buy happiness here are 5 easy ways you can infuse it into your life! Go for a walk I’m sure you’ve heard exercise is good for you and it is, but it’s not only physically good for you it’s also mentally good for you too! While lifting weights and running marathons aren’t everyone’s cup of tea, a simple walk in the evening can help lower stress, anxiety and boost your happiness. When you work out, chemicals called endorphins are released into your body, which release a positive feeling into your body and help block pain. The release of endorphins can also help you sleep better which in return will release stress.   Get some indoor plants Did you know by simply bringing some plants ...